Cooking at home

Divider

Wild Sea Trout, Savoy Cabbage and Beurre Blanc

Ingredients
2 fillets (scaled) wild sea trout
heart of savoy cabbage
2 tbs. light olive oil
30 g. unsalted French butter
1 tbs. double cream


Beurre Blanc
1 finely chopped shallot
2 cl. chardonnay vinegar
6 cl. dry white wine
2 tbs. double cream
200 g. unsalted French butter
3 g. chopped chervil

Method
1. Score the skin of the sea trout, season liberally and leave to rest for 10 minutes.
2. Shred the savoy cabbage. Heat a saucepan over a medium heat with a little oil. Add the butter and cabbage, sweat gently for 2 minutes until the cabbage softens. Add 2 tbs. water, cover with a tight fitting lid and simmer gently for 5 minutes until the cabbage is tender. Add the double cream, bring to the boil. Remove from heat and keep warm.

 

For The Butter Sauce.
3. In a small saucepan combine the chopped shallot, white wine vinegar and white wine. Reduce over a high heat until almost dry. Remove pan from the heat, add the double cream and bring to the boil.
4. Reduce the heat to low and start whisking in the cold butter piece by piece until you have a smooth and velvety sauce. Remove from heat and keep warm.

To Cook the Fish.
5. Heat a non-stick pan; add a little oil until hot. Place the trout skin side down and cook over a medium to high heat until the skin starts to turn crispy around the edges.
6. Turn the trout over and add a knob of butter and baste the fish with the foaming butter for 1 minute.
7. Remove the trout from the pan onto a piece of kitchen paper to drain. The fish should still be rare in the middle.

8. Place a spoonful of cabbage onto a warmed serving plate. Add the chopped chervil to the butter sauce and spoon around the cabbage.
9. Place the trout on top of the cabbage and serve immediately.

Divider

Sourcing Tip

  • Sea trout is actually related to the brown trout and not to salmon, as most people believe. It is born in fresh water as a trout but then develops gills that enable it to make the transition from fresh to salt water. It feeds mainly on a diet of shrimp while at sea, which contributes to its subtle pink flesh.
  • Like wild salmon, it makes the journey from the sea to rivers and has a defined season for fishing.
  • We buy sea trout that has been line-caught between April and the beginning of July. It is usually available through good fishmongers and I see some supermarkets are now selling it. Always enquire as to where the fish was caught - i.e. a fish caught in Wales but on sale in Scotland tells me it's not right out of the water.
  • Sea trout is best eaten as fresh as possible, preferably on the day it is caught.
  • It has a much more delicate texture than salmon and a finer more delicate flavour.
  • We tend to use very light summery garnishes to match its delicate flavour.
  • Very lightly poached in a court bouillon with asparagus, new potatoes and a tangy hollandaise sauce would be my perfect summer lunch.
  • The most important thing to remember when cooking sea trout is to remove it from the heat while it's still pink as it cooks so quickly and it would be a great shame to overcook such a noble fish.